A tasty and energizing milk smoothie at the press of a button
Discover how milk provides a smoother and creamier texture to your smoothie, bringing together all the flavours of fruit and vegetables. The perfect match – and mix – of vitamins, protein and calcium to get you energized in the morning, as a boost between meals, or before or after a workout.
BREAKFAST MILK SMOOTHIES
Get the best start to your day with a delicious breakfast milk smoothie.
A great start milk smoothie
Berry Morning Boost
A refreshing boost in the morning that gives you a lot of energy from the get-go! Try blending orange, berries, vanilla and coconut flour with semi-skimmed milk for a great morning boost instead of the regular cup of tea or coffee.
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BLEND 1-2 MINUTES
Juice of 1 orange
150 g fresh strawberries
100 g fresh raspberries
1 tsp. vanilla powder
1 large tbsp. coconut flour
1 ripe banana
1 dl ice cubes
2 dl semi-skimmed milk (or whole milk)
Broccoli-Breaky
A refreshing boost in the morning that gives you a lot of energy from the get-go! Try blending orange, berries, vanilla and coconut flour with semi-skimmed milk for a great morning boost instead of the regular cup of tea or coffee.
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BLEND 1-2 MINUTES
1 green apple (core removed)
½ dl oats
10 g peeled ginger
30 g (raw) broccoli
½ avocado
1 dl ice cubes
2 dl semi-skimmed milk
MIDDAY MILK SMOOTHIES
Mix it up and try a refreshing milk smoothie for lunch.
Lunchtime milk smoothie
Green Power Bowl
Skip the straw and grab a spoon for this delicious green smoothie bowl. Fresh vegetables, pineapple and lime blended with creamy semi-skimmed milk – and dig into a light, yet filling lunch! Top with almonds, avocado and blueberries and voila! Lunch is served.
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BLEND 1-2 MINUTES
¼ cold pineapple (remove core and peel)
1 handful baby leave spinach (approx. 30 g)
½ cold avocado
1 small handful kale (bor kale) (approx. 30 g)
Lime juice to taste
1 dl semi-skimmed milk
Topping: ½ sliced banana, ¼ dl chopped almonds, 1 large handful fresh berries
Tropical Energizer
Instead of reaching for the sugar when you need a midday boost, why not try this energizing and tropical mix of sweet potato, passion fruit, mango, turmeric, ginger and semi-skimmed milk. Delicious and refreshing!
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BLEND 1-2 MINUTES
100 g peeled sweet potato
2 passion fruit
100 g mango (peel and core removed)
5 g peeled turmeric
5 g peeled ginger
1 dl ice cubes
1 dl semi-skimmed milk
AFTERNOON MILK SMOOTHIES
Get ready for your workout with a tasty milk smoothie, or enjoy a cold and refreshing boost in the afternoon.
Fuel up
Crisp apple, savoury beetroot, oats, broccoli, a kick of ginger and lemon blended with fresh milk for a creamy texture and perfect balance of fruit and vegetables. Grab a straw, get fuelled up and ready for a good workout.
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BLEND 1-2 MINUTES
1 green apple (remove core)
100 g peeled beetroot
½ dl oats
30 g (raw) broccoli
10-15 g peeled ginger
1 dl ice cubes
Juice of ½ lemon
1 ½ dl semi-skimmed milk
After workout milk smoothie
Refuel Choco Blend
Make sure you refuel after a workout with a tasty and creamy smoothie. With all the goodness of fresh milk and an energy boost from apple, dates, banana, cocoa and walnuts – you’ll be fit and ready for whatever you do afterwards.
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BLEND 1-2 MINUTES
1 apple, remove the core
2 soft dates, without stone
1 banana
1 tbsp. cocoa
5 walnuts
Ice cubes
2 dl semi-skimmed milk
