BIEN-ÊTRE

WALNUT MILK SMOOTHIE

A sumptuous milk smoothie with a slightly toasted flavour of walnuts.

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Ingrédients pour 1

  • 3 tablespoons walnuts
    2,5 dl milk (1,5%)

  • 6 tablespoons walnuts
    5 dl milk (1,5%)

  • 12 tablespoons walnuts
    10 dl milk (1,5%)

Instructions

Soak walnuts in milk overnight, keep refrigerated.
 
Blend together with remaining ingredients until smooth.
 
For an extra smooth texture, strain the blended mix through a sieve.

Valeur nutritive pour 100g

  • Énergie
    535 kJ/127 kcal
  • Protéines
    4,9 g
  • Graisses/Graisse saturée
    9,5 g / 1,65 g
  • Hydrates de carbone/Sucres
    6,3 g / 4,4 g
  • Fibres alimentaires
    0,7 g
  • Calcium
    117 mg
  • Sel
    0,10 g

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