BIEN-ÊTRE
SPICY & NUTTY MILK SMOOTHIE
A sweet and toasty milk smoothie with a spot of aromatic cardamom.
Watch videoIngrédients pour 1
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3 tablespoons walnuts
1 teaspoon vanilla (pure)
1 teaspoon cardamom
½ tablespoon honey
2 dl milk (1,5%) -
6 tablespoons walnuts
2 teaspoons vanilla (pure)
2 teaspoons cardamom
1 tablespoon honey
4 dl milk (1,5%) -
12 tablespoons walnuts
4 teaspoons vanilla (pure)
4 teaspoons cardamom
2 tablespoons honey
8 dl milk (1,5%)
Instructions
Soak walnuts in milk with vanilla, cardamom, and honey overnight, keep refrigerated.
Mix together in a blender until smooth.
For an extra smooth texture, strain the blended mix through a sieve.
Valeur nutritive pour 100g
-
- Énergie
- 563 kJ/134 kcal
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- Protéines
- 4,7 g
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- Graisses/Graisse saturée
- 9,1 g / 1,58 g
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- Hydrates de carbone/Sucres
- 9,1 g / 7,9 g
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- Fibres alimentaires
- 0,7 g
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- Calcium
- 112 mg
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- Sel
- 0,09 g
Chargement