SE RAFRAÎCHIR

MIXED BERRY MILK
SMOOTHIE

A bright and sweet frozen berry milk smoothie that leaves you feeling fresh and sprightly.

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Ingrédients pour 1

  • 
70 g mixed frozen berries (defrosted)
    1 small piece banana (size of a tablespoon)
    1 teaspoon vanilla (pure)
    2,5 dl milk (1,5%)
    


  • 140 g mixed frozen berries (defrosted)
    2 small pieces banana (size of a tablespoon)
    2 teaspoons vanilla (pure)
    5 dl milk (1,5%)
    


  • 280 g mixed frozen berries (defrosted)
    4 small pieces banana (size of a tablespoon)
    4 teaspoons vanilla (pure)
    10 dl milk (1,5%)
    


Instructions

Mix all the ingredients in a blender until creamy in texture.

Valeur nutritive pour 100g

  • Énergie
    213 kJ/50 kcal
  • Protéines
    3,0 g
  • Graisses/Graisse saturée
    1,5 g / 0,86 g
  • Hydrates de carbone/Sucres
    6,8 g / 4,6 g
  • Fibres alimentaires
    1,0 g
  • Calcium
    96 mg
  • Sel
    0,08 g

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