ENTRETIEN

HAZELNUT MILK SMOOTHIE

A velvety-nutty milk smoothie with slight notes of chocolate.

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Ingrédients pour 1

  • 3 tablespoons hazelnuts
    2 dl milk (1,5%)

  • 6 tablespoons hazelnuts
    4 dl milk (1,5%)

  • 12 tablespoons hazelnuts
    8 dl milk (1,5%)

Instructions

Soak hazelnuts overnight in milk, keep refrigerated.
 
Blend the mixture with the remaining ingredients and serve cold.
 
For an extra smooth texture, strain the blended mix through a sieve.

Valeur nutritive pour 100g

  • Énergie
    407 kJ/97 kcal
  • Protéines
    4,4 g
  • Graisses/Graisse saturée
    6,0 g / 1,33 g
  • Hydrates de carbone/Sucres
    6,9 g / 4,7 g
  • Fibres alimentaires
    0,7 g
  • Calcium
    123 mg
  • Sel
    0,10 g

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