Énergie

CHIA & LEMON MILK
SMOOTHIE

A zesty, creamy milk smoothie with lemon and chia seeds.

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Ingrédients pour 1

  • 2 tablespoons chia seeds
    
2 tablespoons fresh lemon juice
    
2 dl milk (1,5%) 

  • 4 tablespoons chia seeds
    
4 tablespoons fresh lemon juice
    
4 dl milk (1,5%) 

  • 8 tablespoons chia seeds
    
8 tablespoons fresh lemon juice
    
8 dl milk (1,5%) 

Instructions

Soak chia seeds overnight in milk, keeping refrigerated.


Blend the chia seeds and milk with the remaining ingredients and serve.


For an extra smooth texture, strain the blended mix through a sieve.

Valeur nutritive pour 100g

  • Énergie
    322 kJ/77 kcal
  • Protéines
    4,5 g
  • Graisses/Graisse saturée
    3,8 g / 0,89 g
  • Hydrates de carbone/Sucres
    5,4 g / 4,0 g
  • Fibres alimentaires
    2,7 g
  • Calcium
    111 mg
  • Sel
    0,09 g

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