CONSCIENCE

APRICOT MILK SMOOTHIE

The floral taste of apricots with the sweetness of vanilla – encapsulated in one yummy milk smoothie.

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Ingrédients pour 1

  • 4 dried apricots
    1 teaspoon vanilla (pure)
    2 dl milk (1,5%)

  • 8 dried apricots
    2 teaspoons vanilla (pure)
    4 dl milk (1,5%)

  • 16 dried apricots
    4 teaspoons vanilla (pure)
    8 dl milk (1,5%)

Instructions

Soak apricots overnight in milk, keep refrigerated.
 
Blend together with the remaining ingredients and serve cold.
 
For an extra smooth texture, strain the blended mix through a sieve.

Valeur nutritive pour 100g

  • Énergie
    289 kJ/68 kcal
  • Protéines
    3,4 g
  • Graisses/Graisse saturée
    1,6 g / 1,02 g
  • Hydrates de carbone/Sucres
    10,5 g / 8,1 g
  • Fibres alimentaires
    0,8 g
  • Calcium
    117 mg
  • Sel
    0,10 g

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